Meditative Empowerment

Health through connection!

😎 Inner Fire x Instinctive Meditation
🌀 Cycle awareness beyond the physical
🙌 Partner-based bodywork: Holistic Pulsing

Work With Me

Let the journey begin…

When thinking about meditative practices we often think: relaxing, peaceful, and maybe even BORING – I want to shift that for you!!!

Meditative practices of all kinds are a WILD RIDE of an inner journey and extremely powerful in (re)discovering inner resources that can uplift us into our next level of being in this world.

👈 Let’s embody this vibe when approaching meditation 😎

Moving towards feeling connected to yourself, your body and your loved ones is a journey.

Come and join me on that journey!

My promise to you: IT’LL BE FUN! 😎

Start free…

Learn the Basics: Free 5 Step Guide

5 Steps to Creating a Self-Guided Instinctive Meditation™ Practice You Love

This is for you if you have tried and tried to adopt a daily meditation practice that you enjoy, but somehow, it gets boring, you forget, you don’t enjoy it, you don’t feel safe in it, there seems to be so many rules, and you simply don’t feel refreshed after your practice and get frustrated. Or maybe life has simply gotten in the way of your meditation practice, and you want to get back to it! This is perfect if you want to move away from only guided audio meditations into a self-guided practice that fits you 100%

Start here…

Get Access Here

Self-Care Session…

Join the next topic based Self-Care Session

A 75-min Zoom session to reflect on the topic of the month and connect with other amazing folks:

This circle is for us to come together. We will ease in with an Instinctive Meditation practice, then take time to journal with prompts relating to the topic. There will be time to share (totally optional) and then we will integrate the practice with movement, with a teaching, with practice.

Examples of past topics are:

“Feeling Ready: A Self-Care Session on Imposter Syndrome”
“What if? A Self-Care Session on Exploring Possibilities”
“Boundaries: Set Them, Assess Them, Own Them”
“Know Yourself: Or How to Make Better Decisions”

And so much more…

Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

Join Here

Find Your Joy: Instinctive and Empowering Meditation

A 6-week Group Journey!

Instinctive Meditation helps make your life fuller and more vibrant by giving you more awareness in day-to-day life and connecting you to what you LOVE daily.

We can’t always control what happens to us, but we can control how we react.

Meditation gives you back the small moments of choice, so you can truly be who you want to be.

It’s meditation, but not like you’ve ever experienced! Meditation that breaks ‘the rules’…

Join Here

Flow Work…

Flow Work Mastery: A 4-Month Journey

Our cycles can be a superpower that can catapult us into new heights of self-understanding and self-mastery. Using our monthly cycles can empower us in our private and professional life!

This program will guide you on how you can use your monthly cycle in combination with meditative practice to reach deeper self-understanding, compassion, and action-taking for your daily work and private life.

Think improved self-understanding > leads to > improved self-compassion > leads to > improved communication in relationships > leads to > empowerment to structure our days and weeks and months > leads to > a stronger, more grounded you > leads to > how you show up at work > leads to > more money LOL if you want to go there 😀

FAQ:

This program is open to women and queers.
No, you do not have to have a regular menstrual cycle to attend. You do however have to have an interest in your cyclical nature.

CURRENTLY CLOSED

VOICES

Amanda Sloan - Podcaster & Writer

I have had two group sessions with Kim and both have been incredible. Kim is a brilliant meditation and yoga teacher who guided me through one of the most relaxing hours of my life. I’ve been practicing yoga for at least 10 years, and honestly, a remote group class with Kim is one of the best classes I’ve ever had. Thanks, Kim! Highly recommend your workshops, classes, and guides to everyone!

Alicia R. Thomas - Freelance Artist

I took Kim’s remote meditation and yoga class, and it was amazing! I’m very much a beginner, but Kim is a great instructor for varying skill levels. You just don’t realize how much tension is in your body until you have that opportunity to release it. The session was so relaxing and meditative; I feel very refreshed and present. I’m very grateful!

Dorota Kom - Virtual Assistant

I had a chance to join an online self-care and yin yoga class with Kim. I have been doing yoga for many years and I must say she definitely knows what she’s doing. Kim easily creates an amazing space where one can relax and let go. Looking forward to do more of this beautiful practice. Thank you!

Work With Me

Meditative Moments

This is your weekly portal into the wild world of finding peace within. Join me on this journey as we explore the highs and lows of meditation practice together.

What to expect:

🌟 3 Discoveries from My Own Practice: Here I dive into the nuances of my personal meditation journey as I share three insightful discoveries of the week. From moments of clarity to gentle revelations, we'll unravel the layers of meditative moments, giving you inspiration for your own path.

📖 2 Meditative Journal Prompts: Dive deeper into self-reflection with journal prompts designed to guide you on your meditative path. Explore the inner landscapes of your mind and heart, uncovering the wisdom that lives within you.

🧘 1 Meditative Moment (By Myself or a Reader): Experience a shared moment of peace, either from me or contributed by one of you. These snippets offer a glimpse into the diversity of meditative experiences.

Discover the inner resources that pave the way to a radiantly wholesome life. Let "Meditative Moments" be your companion on this journey.

Hi, I'm Kim!

With 29 laps around the sun, I have been on a transformative journey through the realms of Yoga and Meditation for over a decade. My fascination lies in the profound connection between the mind and body and the incredible agency we can hold over our experiences in this world.

Every day, I dedicate myself to rediscovering my inner landscape through practices like yoga, instinctive meditation, and bodywork. These intentional rituals anchor me within my body, revealing its remarkable power to shape how I show up for myself and others. I’ve witnessed the energy that comes from this, a force I aim to harness for the betterment of our world.

Certified as a High Vibe Yoga teacher, an Instinctive Meditation teacher, a Holistic Pulsing practitioner, a wellness massage practitioner, and a Naturopath in training, I believe in the power of a playful and individual approach to these practices. There is no one-size-fits-all. Instead of preaching one practice, I aim to offer many entries into practices and uplift everyone to find what works for them.

In addition to my personal practice and offers, I serve as a dedicated self-care guide in a vibrant community of over 800 people. My expertise reaches globally, as I’ve led practices in business and leisure retreats around the world. Through my teachings, I aim to empower people to navigate the world with the inherent power that lives within each of us.