Meditative Empowerment
Discover inner resources for a radiantly wholesome life: for yourself & with loved ones
🔥 Instinctive Meditation: for wilder meditative moments
✨ Flow Work: for women & queers
❤️ Holistic Partner Pulsing: for yourself & your partner
Let the journey begin…
When thinking about meditative practices we often think: relaxing, peaceful, and maybe even BORING – I want to shift that for you!!!
Meditative practices of all kinds are a WILD RIDE of an inner journey and extremely powerful in (re)discovering inner resources that can uplift us into our next level of being in this world.
👈 Let’s embody this vibe when approaching meditation 😎
Moving towards feeling connected to yourself, your body and your loved ones is a journey.
Come and join me on that journey!
My promise to you: IT’LL BE FUN, YOU BADASS! 😎
Start free…
Learn the Basics: Free 5 Step Guide
5 Steps to Creating a Self-Guided Instinctive Meditation™ Practice You Love
This is for you if you have tried and tried to adopt a daily meditation practice that you enjoy, but somehow, it gets boring, you forget, you don’t enjoy it, you don’t feel safe in it, there seems to be so many rules, and you simply don’t feel refreshed after your practice and get frustrated. Or maybe life has simply gotten in the way of your meditation practice, and you want to get back to it! This is perfect if you want to move away from only guided audio meditations into a self-guided practice that fits you 100%
Start here…
Flow Work…
Flow Work Masterclass
Our cycles can be a superpower that can catapult us into new heights of self-understanding and self-mastery. Using our monthly hormonal cycle can empower us in our private and professional life!
This free masterclass will guide you on how you can use your monthly hormonal cycle in combination with meditative practice to reach deeper self-understanding, compassion, and action-taking for your daily work and private life.
Think improved self-understanding > leads to > improved self-compassion > leads to > improved communication in relationships > leads to > empowerment to structure our days and weeks and months > leads to > a stronger, more grounded you > leads to > how you show up at work > leads to > more money LOL if you want to go there 😀
In any case, COME – we will have fun – I’m excited to meet you! 🙂
FAQ:
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This masterclass is open to women and queers.
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No, you do not have to have a regular menstrual cycle to attend. You do however have to have an interest in your cyclical nature.
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Yes, there will be a recording and I will send it automatically to you if you are signed up.
Holistic Partner Pulsing: for you and your partner
– ONLINE COURSE –
Help your loved ones activate their self-healing powers through Holistic Pulsing!
This course will teach you the principles of Holistic Partner Pulsing and practically guide you through sequences to gift your loved ones some of the most relaxing and healing moments of their lives.
Give the gift of healing touch and sign up now.
Investment: $99
Self-Care Circle…
Join the next topic based Self-Care Circle
A 75-min Zoom session to reflect on the topic of the month and connect with other amazing folks:
This circle is for us to come together. We will ease in with an Instinctive Meditation practice, then take time to journal with prompts relating to the topic. There will be time to share (totally optional) and then we will integrate the practice with movement, with a teaching, with practice.
Examples of past topics are:
- “Feeling Ready: A Self-Care Session on Imposter Syndrome”
- “What if? A Self-Care Session on Exploring Possibilities”
“Boundaries: Set Them, Assess Them, Own Them”
“Know Yourself: Or How to Make Better Decisions”
And so much more…
Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.
Investment: $22
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