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Self-Care //

Dive into the topic of self-care for remote workers and learn about different practices, yoga, instinctive meditation, productivity, the power of self-care, and much more!

What Is Self-Care?

Planning your week, washing the dishes, and playing video games.  Do you consider that self-care? I asked my community "Self-Care for Remote Workers" what unconventional self-care practices they have and the above three were among the answers. Some other practices...

Why the Language of “Clearing the Mind” in Meditation Is Harmful

Not long ago I started a wonderful Facebook community called "Self-Care for Remote Workers" and in there I encourage all new members to introduce themselves and share about their journey with self-care. One share stood out to me, as the person shared something that I...



Join today to be the first to receive the first session of my “RISE REMOTE – Morning Yoga for Remote Workers” online course completely for free once it has launched. Each Saturday I send valuable content and practices on Self-Care for Remote Workers, what is going on in our free FB community, and much more!



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