Find Your Joy
A 6-week group journey to more ease, playfulness, energy, and creativity in your life and work through Instinctive Meditation™
Meditation is an art – let’s discover your unique style together!
Start your journey
by clicking the button below
Next Round this September
4 x 90 min Live Coaching Calls
A topic to explore through a guided meditation experience and plenty of time to get all your questions answered
A pop-up FB Group for 6 weeks
A space to share your meditation experiences, connect with other participants and get support from me
1 week of Pre-Program experiments, journal exercises, and sharing in the group
1 week of Post-Program integration in the group so you can continue your practice after the program ends
Find Your Joy
Are you who you want to be?
Instinctive Meditation can help make your life fuller and more vibrant by giving you more awareness in day-to-day life
and connecting you to what you LOVE daily.
We can’t always control what happens to us, but we can control how we react.
Meditation gives you back the small moments of choice, so you can truly be who you want to be.
A 6-week group program.
- 6 weeks of membership in the pop-up FB group.
- 1-week pre-program experiments, journal exercises, and sharing.
- 4 live 90 min Zoom group coaching calls incl. Q&A
(recorded with lifetime access).
- 1-week post-program integration in the group.
The pop-up FB Group opens on Sunday, 12th June and closes Sunday, 24th July.
- Pre-Program Week: Sunday, August 28th – September 04th
- Live Call 1: Sep 4, 2022 – 10:00 AM (Mexico City Time)
- Live Call 2: Sep 11, 2022 – 10:00 AM (Mexico City Time)
- Live Call 3: Sep 18, 2022 – 10:00 AM (Mexico City Time)
- Live Call 4: Sep 25, 2022 – 10:00 AM (Mexico City Time)
- Post-Program Week: Sunday, September 25th – October 2nd
It’s meditation, but not like you’ve ever experienced!
Meditation that breaks ‘the rules’…
You deserve a life filled with joy and a regular meditation practice that you LOVE.
Let me guide you through the magical world of Instinctive Meditation and how you too can get to know yourself, your emotions, your instincts, thoughts, and dreams better through regular meditation!
Who is this for?
This is for you, if you have ever asked yourself any or all of the following questions:
This is for you if you have tried and tried to adopt a daily meditation practice that you enjoy, but somehow it gets boring, you forget, you don’t enjoy it, there seem to be so many rules, and you don’t feel refreshed after your practice and get frustrated.
Or maybe life has simply gotten in the way of your meditation practice, and you want to get back to it!
This is your space…
I will guide you through different experiments and exercises to find a meditation practice that works for YOU!
I won’t give you a practice and say: “Here, this will work”.
Instead, I will offer many different doors into meditation,
and together with the group support you will find a practice that feels like PURE LUXURY.
A practice that feels like an INDULGENCE.
A practice that opens your heart and makes you want to cry from the JOY of it all.
A practice that can LAST A LIFETIME!
Come along and saddle up – you are in for a ride!
Your Way into the Program
1. Click on the Link below
2. You are redirected to a checkout page where you fill in your details
3. You will be added to an online course – this is your journey >home< – all Zoom links, link to the FB group and more will be added in here as the start date nears
Don’t only take it from me…
These are just a few reactions from folks on
Instinctive Meditation™ and “Find Your Joy”
Frequently Asked Questions
Can I join even if I have no previous meditation experience?
Yes, this journey is for everyone interested in developing a regular meditation practice! In fact, coming in with a beginners mind is encouraged.
Is this for me if I have already been meditating for years?
Yes, if you want to deepen your meditation experiences, stay healthy and connected within the practice, and enjoy a lifelong love affair with meditation then this is for you.
What happens if I missed a live coaching call I wanted to attend?
All live coaching calls are recorded and you will have lifetime access to the class through your Podia course.
What time are the coaching calls happening?
The time of the coaching calls is Sunday 10 am Mexico City time. You can always use https://www.worldtimebuddy.com/ or a similar tool for timezone clarifications.