You probably have heard about the effect of meditation, but often folks ask themselves any
(or all) of the following questions…
It doesn’t have to be that way!
Meditation can be…
Let me guide you and your team towards a practice that feels like THEM!
That feels like enjoying a weekend at the spa, like having kittens purr lazily on your chest, like that first sip of coffee in the morning when the air is crisp, and you are bundled up in your favorite sweater.
|ɪnˈstɪŋktɪv ˌmedɪˈteɪʃn| • noun
➜ A natural ability and state of the human body.
➜ A space where everything is welcome: thoughts, emotions, desires, sensations, and rhythms.
➜ A practice that is available to everyone.
➜ A practice that is based on your natural meditative experiences in life, which get to be uncovered.
➜ A practice that is individual, free, instinctive, and (dare I say) FUN!
Why Meditation Coaching
Never heard of meditation coaching before? Let me explain…
There are so many options available to learn how to meditate, the problem is that many of these are based on the “renunciate” techniques of meditation. People who choose the way of retreating from the world instead of engaging with it.
As people with jobs and families and friends, you and your team are FULLY engaged in the world. Let me help you find and keep a practice that is custom-tailored for your lifestyle, a practice that you LOVE!
Have you ever thought
“Ugh, I just can’t get my mind to be quiet. I’m TERRIBLE at meditating.”
Here is a secret – your mind doesn’t have to be quiet during meditation! You are living an exciting life so, duh, of course, your mind is chatty.
The cool thing is, though, that your body already knows how to meditate. It is not me teaching you, but rather me helping you discover YOUR natural doorways. THAT’S what meditation coaching can do for you. Meditation can be fun!
“Great, but I don’t have time for this. My life is busy!”
Secret #2: You don’t have to have hours upon hours of time on your hands to start meditation. 20 minutes dispersed throughout your day is more than enough. We will find natural pockets of time in your day together and work out how to easily integrate meditation into your day.
“But Kim I’m confused, that all doesn’t sound like what I know about meditation”
Bear with me…
During meditation, you move through phases of “Relaxation” – “Healing” – “Action”. Excitement is welcome, emotions are welcome, and movement is welcome. You might be surprised about what your personal meditation practice can look like.
“But I already have a regular meditation practice.”
Do you get what you want out of your practice?
If yes, great, you got it! If not, maybe it’s time to adjust and expand upon your practice. Let me support you in that process.
“Okay, sounds cool, but why should I even bother with meditation?”
If you are unsure about the benefits of meditation, let me list some of them for you here: Gain a new perspective on stressful situations, build skills to manage your stress, increase self-awareness, increase imagination and creativity, increase patience and tolerance, and much more.
Find out what meditation can do for you and your team!
Let Me Introduce Myself
A life-long student of ‘self-care’
- 100+ hours of guiding self-care sessions for entrepreneurs & remote teams
A certified Yoga Teacher, Holistic Pulsing Practitioner, and Instinctive Meditation Coach
- Resident self-care expert in online entrepreneur communities
- Facilitated bespoke self-care experiences at corporate & business retreats globally
Ongoing scientific study on the impacts of Instinctive Meditation on entrepreneurs
I get it, I get so frustrated with the amount of ‘spiritual’ meditation or very ‘strict’ meditation of monastic traditions that never even ask WHY do you want to meditate. What is it that you want to get out of it? Because honestly, isn’t that different in our modern world every single day?
This way of meditating is based on my own experience of being a lifelong student of self-care. This Instinctive Meditation style has been the absolute BEST medicine for managing my mind and body in today’s remote work environment. Let me guide you to make busy work days feel less busy and more exciting.
But mostly, I am also a business owner who needed to find my way around work-life balance and how to take care of myself in this fast-paced world.
So, like any good business, my offer was born from frustration and need within myself.
Turns out I wasn’t alone.
It’s now my honor to have served hundreds in my unique and simple, yet incredibly impactful combination of methodologies that root in Instinctive Meditation™.
Instinctive Meditation Coaching For Your Team
– 3 Team Calls
– 6 Weeks
– Group support channel for your team for 6 weeks
– Individual Bonus Material Tailored to Your Team’s Needs
How Your Journey Unfolds…
1. Choose your payment plan
You can choose to either pay in $1.111 in full or pay $555.5 in two installments.
2. Book in the first session
You will get an email with instant access to an online platform where you can book the first session for you and your team right away.
3. Start the journey
I’m looking forward to meeting you and your team in our first of three coaching sessions. After the first session, you and your team will also get access to your private support channel, as well as a private online space where all bonus materials for you will be hosted.